"The more technique you have the less you have to worry about it" Picasso. At Glasgow Personal Trainers we will teach you the science of running faster.

• Correction of muscular imbalances that are hindering your performance.
  
  
•  Specialised stretching techniques and muscle activation exercises to enable you to produce movements that will exert maximal forces.
  
  
  
• Running and training drills that will reduce your training times while allowing you to recover for your next training session
  


• Biomechanical and technique analyses to optimise performance.

Strength is a skill that cant be learnt not a trait you are born with,  at Glasgow Personal Trainers we will provide you with the teaching to learn it.

•  Learn the most efficient and effective exercises to boost your power and strength for your sport.
  
  
  
• Get every aspect of your power and strength measured to monitor your progress.
  
  
  
• Discover what elite athletes do to boost power and strength.


• Receive a training programme to optimise your training times and rest so you peak at the right time.
  
  
  
• Double your strength in weeks for the bench press and dead lift.
  

Push the body to the limit through extreme stress and fatigue and discover an inner strength you never knew you possessed.Want to run 48 miles with out walking? Get in touch with Glasgow Personal Trainers

•  Learn the training programmes that will allow you to run and cycle ultra-distances without having to run ultra-distances in training.
  
  
  
• Get the strength and conditioning programmes that will allow your body to cope with the extreme pressure placed on your body.
  
  
  
• Understand the nutritional and dietary demands that will be placed on your body during training and competition.
  

 In sport every factor counts to give you that edge over your opponent. By increasing your range of motion you increase your bodies ability to produce "effortless power" and reduce the risk of injury from "forced power".

 Niggling re-around injuries are frustrating and get in the way of our training. Learn how to bullet proof you body of injuries at Glasgow Personal Trainers.

•  Have your injury current injury problems and potential future one analysed and diagnosed.
  
  
  
• Discover the underlying cause of these problems and not just the current site of pain.
  
  
  
• Get the proven exercises and technique correction that will rid you of them for good!